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Ketogenic Diet

Ketogenic Diet

All what you need to know about the keto diet – Free Course

Ketogenic Diet

What you’ll learn

  • What is a Ketogenic Diet?
  • Different Types of Ketogenic Diets
  • Ketogenic Diets Can Help You Lose Weight & Ketogenic Diets for Diabetes and Prediabetes
  • Other Health Benefits of Keto
  • Foods to Eat, Foods to Avoid
  • Healthy Keto Snacks
  • Tips for Eating Out on a Ketogenic Diet
  • Side Effects and How to Minimize Them
  • Supplements for a Ketogenic Diet

  • it will only work if you are consistent and stick with it in the long term.
  • Persistence and constant motivation.

Description

This course  a detailed beginner’s guide to the keto diet.
The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits.
In fact, over 20 studies show that this type of diet can help you lose weight and improve your health .
Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease.
It may be less suitable for elite athletes or those wishing to add large amounts of muscle or weight.
And, as with any diet, it will only work if you are consistent and stick with it in the long term.
Author(s): Edu Center

                                   Source: Udemy.com                                               FREE FOR LIMITED TIME

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